How to Meditate
Meditation is the art of quieting the mind for a period of time typically ranging from 10 to 60 minutes, this can be done at home or in a group setting. Meditation may be practiced in complete silence or with use of a guided meditation audio. Many people see wonderful benefits in just one session however for ultimate results meditate 15 minutes a day for at least 30 days.
Reported benefits of Meditation include reduced stress, a general feeling of well being, increased creativity, spiritual awareness, less mind chatter, mental clarity and aid in manifestation creation. So what are you waiting for?
How to Meditate – Silent Meditation Instructions
To perform a silent meditation, wear comfortable clothing and sit upright in a chair. If you have committed to a certain time period set a timer. Close your eyes, relax your body and gently release any thoughts that may drift into your mind, now take long deep breaths and simply focus on your breathing in and out, in and out. You’re a vibrational being made up of energy and while you relax and breathe you will connect with this deeper part of yourself, just go with what your body is feeling, the more relaxed you get the deeper you go, how far is up to you!
How to Meditate – Guided Meditations
There are countless variations of guided meditations to assist bringing you into a deeper state of alignment. Guided Meditations use visualization and breathing techniques, they can be used for specific results such as Manifestation, Chakra Balancing, Astral Projection, Lucid Dreaming or simply to go to a deeper meditative state than meditation alone, you can find many great Guided Meditations online and in stores. Download a free guided meditation
How to Meditate – Meditations with Binaural Beat Technology
Binaural Beats are typically used to train the brain into a new pattern of thinking, this is done by placing your mind into an Alpha or Theta state which makes you highly susceptible to the affirmations being spoken. Tappermation offer a wonderful series of Meditations with Binaural Beats, Affirmations and Body Tapping.
Many people become frustrated at not being able to quiet the mind during meditation, if this sounds like you then you probably need it more than most, non stop clatter in the mind all waking hours is extremely stressful, so do yourself a favor and commit to 15 minutes a day, you can do it!